Yoga with Layla
Join Layla on the Mat ✨
From experiencing corporate burnout to overcoming injuries that halted her competitive training, and navigating the sudden loss of her elder sibling, Layla has found solace and transformation through yoga. Her passion is to help every-body incorporate yoga into their lifestyle, proving that movement is medicine for the body, mind, and soul.
Layla has firsthand experience of yoga’s life-changing benefits, and she’s committed to sharing these tools with her students. Practicing asanas (yoga poses) since 2015 and embracing the philosophy of yoga from a young age, Layla was influenced by her mother and her childhood summers spent in India. Ayurveda, the ancient science of yoga, remains an integral part of her life and teachings.
What Layla Specializes In
- Beginners & Yoga Foundations: Building confidence with a solid foundation.
- Athletes & Sports Enthusiasts: Enhancing performance, recovery, and flexibility.
- Functional Yoga for Longevity: Supporting joint health, injury prevention, and lifelong movement.
Credentials
- Certified Personal Trainer & Ex-Competitive Bodybuilding Athlete
- Ashtanga & Vinyasa Yoga Practitioner
- Certified in Meditation & Breathwork
- Sports Yoga Coach
- Trained by the yoga instructor behind Ryan Giggs, Manchester United, and Manchester City athletes:
- Yoga for Athletes
- Functional Anatomy & Injury Prevention
Coaching Options
- In-Person: 1:1 sessions, group classes, corporate programs, retreats.
- Online: 1:1 sessions, 8-week customized coaching programs.
What You Can Expect
- Increased Mobility, Stability, and Flexibility: Improve your range of motion.
- Active Recovery & Injury Prevention: Support longevity, keeping joints healthy as you move, lift, and age.
- Enhanced Confidence in Body & Mind: Build resilience for every season and cycle of life.
- Curated Sessions: Personalized flows for all bodies to move freely, fluidly, and efficiently.
Layla’s Approach
Flowing with Layla means surrendering to the rhyme and rhythm of your body’s language, guided by your inner compass. Her sessions are a balance of strength and flexibility with grounding practices that harmonize the Yin and Yang energies within.
Some come to yoga seeking mindfulness and harmony; others aim to improve flexibility, enhance performance recovery, or build strength. Whatever your goal, Layla’s coaching brings awareness to both mind and body through consistent practice.
Get Started Today
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Book a Session or Custom Program:
- Start with an initial consultation to assess your range of motion and flexibility.
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Weekly Customized Yoga Flows:
- Tailored to your goals and fitness routine.
- Direct email access for check-ins and ongoing support.
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Optional Recovery and Ayurvedic Therapies:
- Add mindfulness tools or personalized recovery therapies.
How to Contact
Fill out the form below with details about your goals and current routine. We will respond within 24 hours to help you get started on your journey to balance, strength, and healing.
Transform Your Body, Mind & Spirit
Join Layla to embrace a practice that enhances flexibility, builds strength, and fosters a deep mind-body connection.
“Movement is medicine. Let’s make it a part of your life.”